The Abs Diet for Women - Lose That Belly Fat Now!

An abs diet for women is not a starvation diet like many other diet programs, but is a balanced program of six small meals a day, based around certain powerfoods, combined with a regular workout routine.

For women, an abs diet and exercise plan can have many benefits. In his book Abs Diet for Women, David Zinczenko claims that a person following his six-week plan will lose an average of up to twenty-pounds of body fat, and a woman can expect to put on an average of two to three pounds of muscle. Not only will you look great and feel great, but studies have shown that you will significantly cut the risk factors associated with many common diseases.

For women, this program should result in a loss of body fat, toning of the abdominals, and a general firming of the body. Furthermore, the use of around six small meals a day, evenly spaced, and based around certain powerfoods, will ensure that a woman's metabolism is kept up and the dieter will not feel hungry. An abs diet plan will not feel like a diet that you have to stick to, it will feel like a diet that you want to stick to!

A study by the Center for Disease Control and Prevention showed that in 1971 American women ate an average of 1542 calories per day. By the year 2000 this had increased to an average of 1877 calories per day, a 22% increase! Did we get hungrier? No, we just got fatter! Obesity levels in the United States are now higher than ever before, with a staggering 34% of adult American women now classed as obese. It is time to take action now! An abs diet program of healthy eating and regular exercise is the perfect way to do just that.

Having lean, toned abdominals will not only make you feel great and look sexy, but will improve core stability, help with sports and exercise, and help to prevent lower back injuries. So what are you waiting for? The only thing you have to lose is your belly fat!

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