Did you know? Having excess stomach weight can lead to high blood pressure and increased cholesterol levels, even heart disease. You may feel your heart pumping faster when you walk or it may become more difficult for you to sit or stand for a little while. We all know there is an increased risk for disease caused by increased weight.
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Low calorie diets can reduce stomach fat. At the same time, you must increase your physical activity and combine your diet with exercise. You will even notice a thinner face within a couple of days after beginning a diet and exercise program.
Another factor that plays an important part in this equation is believing in yourself. If you don't believe in yourself, you're not likely to stick with any diet and exercise program; so you will need to believe that you will reach your goals and have the body of your dreams. Be consistent with your new lifestyle. Be consistent in your new eating habits and exercise routine.
Cut down on salt intake, it will help lower your blood pressure. Also cut down your intake of fatty snacks and foods. Avoid any meals that are typically quickly prepared. These tend to have a high percentage of salt and preservatives. Limit your use of prepared sauces, as they are usually high in sodium. By making these minor changes in your eating habits, you should see some weight loss occur.
Strength training exercises, such as sit-ups, are great strength builders for your stomach muscles. However, don't count on sit-ups as the sole source for losing weight. It is important to implement a healthy diet along with your exercise.
Walking for a minimum of 30 minutes 5 days per week, is a great way to burn fat, when combined with healthy eating.
Cut down on your intake of soda and carbonated beverages, and drink lots of water instead. Avoid foods high in carbohydrates, such as pasta, rice, baked goods, and of course candy that is loaded with sugar. Be determined to stick with this new lifestyle, as it is for your own good. Do it for yourself.
Final Thought...
Your life can be at risk. It has been proven that people with excess fat in their belly, store high levels of fat in their liver, therefore preventing the liver from functioning appropriately. Also high insulin levels can lead to heart disease, diabetes, and other diseases.
There is a solution.
If you want to have the body of your dreams, it will be easy if you know what to do. Transform your body in 49 days. I have the secrets that the bodybuilders don't want you to know. This is what celebrities and actors do on a daily basis. All it takes is 49 days. Lets work together
See also women weight loss secrets
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