In order to lose weight, you realize that your calorie intake will have to be reduced. So the question is how many calories do you think you should eliminate? If you take away too many calories, your metabolism will slow down because your body will think it is being starved. Therefore, you will need to come up with a number that will allow you to lose weight while satisfying your body at the same time.
The other element of a good weight loss plan is exercise. When you exercise, you are deducting calories from the total amount that you consume for that day. If the exercise is longer, then you will burn up more calories. Likewise if the exercise is more intense, you will also burn more calories. With some people, exercising alone will create enough of a calorie deficit to meet their weight-loss goals. But for most of us, it is usually going to require a combination of exercising in reducing calories.
As mentioned earlier, when you reduce calories too much, you will not lose weight because your body will hold on to all the calories it has. And intense calorie reduction is often defined as consuming less than 1000 calories per day. Starting out at 1500 to 1800 calories per day is a more reasonable figure. Some people may need a higher or smaller number depending on their size. Just remember that you will have to slowly reduce the amount of calories as you lose weight until you reach your goal.
Also, remember to factor in your exercise schedule. Exercising contributes to your calorie deficit as well as reducing the number of calories you eat.
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